Recipe Tips for Healthy Whole Wheat Chex Mix
Why Whole Wheat?
Healthy Whole Wheat Chex Mix Recipe Recipe Adaptions
To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family.
The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary.
The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport.
Healthy Whole Wheat Chex Mix Recipe
thebahamasgymIngredients
- 1 5-ounce box whole grain cheese crackers (I used Simple Mills cheese crackers)
- 3 cups whole grain cherios
- 3 cups whole grain chex
- 1 1/2 cup peanuts
- 1/4 cup flax seed
- 4 teaspoons smoked paprika
- 2 teaspoons chili powder
- 1 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup coconut oil, melted
Instructions
- Preheat oven to 250 degrees.
- In a large bowl, mix together crackers, cereal, peanuts and flax. In a small bowl, mix together spices.
- Drizzle oil over the cereal mix, tossing to combine. Sprinkle the spice mix over the top, tossing well to combine again. Spread evenly over two large baking sheets. Bake for an 1 hour and 15 minutes, tossing every 15 minutes and switching positions of the baking sheets halfway through, until crispy and golden.
- Remove from oven and set aside to cool. Will keep at least a week in an airtight container at room temperature.
adamgordon
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cmsmasters
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annabrown
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cmsmasters
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miaqueen
April 22, 2021This is awesome!!!
cmsmasters
April 22, 2021Thanks.